Helping achieve your wellness objectives... wellness is a choice to assume responsibility for the quality of your life, by implementing a few wellness practices such as:

	Emotional Wellness is the first step in achieving wellness: It is important to have a positive mental out look at life. Your thoughts and mind set proceed emotional wellness.
	Nervous System - A healthy functional nervous system is closely related to your immune system: It is important that our bodies receive regular care and maintenance to prevent disease. Regular chiropractic adjustment help to correct any structural and allows the body to achieve optimal health and prevent dysfunction.
	Diet - An important aspect to diet is your water intake: it is suggested that you drink ½ of your body weight in fluid ounces daily of water.
	Exercise - A few interesting facts about exercise: Deep breathing provides oxygen to the brain and muscles and is a good relaxation exercise. Walking 2 miles a day reduces your risk of all sorts of disease by 50%

Perhaps the strongest argument for activity comes from the (HHS) release on these recommendations when they state, "Regular physical activity reduces the risk in adults of early death; coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, and depression. It can improve thinking ability in older adults and the ability to engage in activities needed for daily living."

Health and Human Services Department Secretary Mike Leavitt said, "It's important for all Americans to be active, and the guidelines are a roadmap to include physical activity in their daily routine. The evidence is clear, regular physical activity over months and years produces long-term health benefits and reduces the risk of many diseases. The more physically active you are, the more health benefits you gain."