Living without pain is not wellness. Wellness is good physical and mental health, especially when maintained by proper diet, posture, exercise, and habits. Wellness care seeks to turn on the body’s natural healing ability; while the alternative, standard medical care, treats symptoms with drugs (medicines), surgery, or other chemical therapies. Wellness is, first and foremost, a choice to assume responsibility for the quality of your life.

It’s no longer a matter of speculation. There are real benefits associated with reaching for optimal health.

	Image - Since 80% of communication is non-verbal, being energized and healthy, you feel better about yourself and are more effective.
	Productivity - The key is energy. People who are healthy and high-energy are more productive than unhealthy people.
	Improved Morale - As your health begins to improve, new energy levels enable ambitious goals and influence your attitudes and actions.
	Reduced absenteeism - From work, school, and play. By preventing certain types of illness caused by poor lifestyle habits, you will be willing and able to participate in life’s adventures.
	Lower Health Care Costs - The healthier we are, the lower the overall health care costs.
	Improved Health - Optimal health is attainable.

It begins with a conscious decision to shape a healthy physique and lifestyle. This is your call! Get Dr. Janeshak as your family doctor and health coach. Call now for compassionate and cost effective care. (888) 499-2544